DAVID ROBERTSON: THE INSPIRING INDIVIDUAL TRAINER TRANSFORMING LIFE IN PATTAYA


Secure and Effective Incline Bench Press Strategies

The incline bench press is a strong physical exercise for building a potent higher upper body, but poor method may lead to shoulder accidents. A standard mistake is decreasing the bar or dumbbells each of the strategy to the chest. This puts additional strain around the shoulder joints and raises the threat of injuries. By stopping just short of th

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